It’s hot out…stay hydrated with these easy electrolyte drink recipes you can make at home. SATURDAY A) Deadlift: 50% x 4 60% x 3 70% x 2 75% x 1 80% x 1 85% x 1 88% x 1 [...]
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Welcome To CrossFit Nittany
CrossFit Nittany is a 4500 sq/ft. nationally recognized fitness coaching facility and the first CrossFit affiliate in Central PA. In our facility we offer a broad, general and inclusive training program that is suitable for any level of fitness. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
Most importantly, we have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Functional movements have the unique ability to move large loads, long distances, and accomplish the task very quickly. Intensity is where we gain results and accomplish goals unique to the individual. We train for longevity, we train for health and most of all, and we train for a better quality of life across all areas.