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Ann Lehman in State College - CrossFit Nittany

Ann Lehman

Growing up, Ann played softball and competed in diving and swimming. She remained active during college, but it wasn’t until 2004 when she found running that she started to get serious about exercise for health and wellness. She joined CrossFit Nittany in 2011 as a way to improve her general fitness and was instantly hooked. Ann still runs regularly and enjoys training for road or trail half marathons, but she prefers the benefits of functional training through CrossFit.In addition to coaching Group Training classes for our early bird members, Ann runs the CrossFit Endurance program which focuses on developing and improving running mechanics and pacing.

Something most people don’t know about Ann? She’s logged every mile she’s walked her dogs since 2008 – over 8,800 miles and counting…

Advice for someone new to or thinking about starting CrossFit:
Everything we do is scalable, so you’ll be able to hit the ground running during your first class. The coaches and members will take you under their wings to support you all the way. I promise, you won’t regret making this investment in yourself.

When I’m not CrossFit-ting, I’m:
Helping ordinary people do extraordinary things at CrossFit Nittany, walking our German Shorthaired Pointers (Porter & Sarah), cooking in the kitchen, or riding on the back of Dan’s BMW R1200GS.

Words I Live By:
Always let your conscience be your guide. – Pinocchio

If you think you can’t change it, change the way you think about it. – Einstein

Certifications:

 

  • CrossFit Level 1 – July 2012
  • CrossFit Endurance – May 2013
  • USAW Level 1 Sports Performance – October 2013
  • OPEX Level 1 Associate Coach

 


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