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Dan Lehman in State College - CrossFit Nittany

Dan Lehman

Dan was an avid soccer player throughout his life, but made friends with the couch after college. In January 2012, he stepped inside CrossFit Nittany at the urging of his wife, Ann, and hasn’t looked back. Through CrossFIt, he’s improved his diet and has completely changed his body composition. Dan wears lots of hats around the gym from coach to plumber to construction foreman to DJ.

Something most people don’t know about Dan? He was certified to operate a forklift for a number of years for those rare times where he needed to help unload scientific equipment from large trucks.

Advice for someone new to or thinking about starting CrossFit:
After almost 20 years of a sedentary lifestyle, I was worried that I needed to get in shape in order to start CrossFit; Bryan indicated otherwise and boy was he right. If you’re interested in starting CrossFit, just do it. Leave your fear and trepidation behind; step outside your comfort zone. Be prepared to learn a lot and work hard. And if you do, you will see amazing results in mind, body, and spirit.

When I’m not CrossFit-ting, I’m:
I’m a 40-hour-a-week IT guy and a full-time motorcycle enthusiast.

Words I Live By:
“A goal without a plan is just a wish.”

Certifications:

 

  • CrossFit Level 1 – May 2013
  • USAW Sports Performance Coach Level 1 – October 2013
  • CrossFit Mobility – May 2015
  • Precision Nutrition Level 1 – August 2015

 


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