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CrossFit Park Forest Village

Ashley Henning

Ashley grew up being active. She was a competitive and All-American swimmer throughout high school and also participated in one season of track & field in high school as a sprinter and pole vaulter. Before finding CrossFit Nittany in February 2012, she did her rounds working out in conventional gyms as well.

Ashley excels at Olympic lifting and in 2014 competed in the USA Weightlifting American Open in Washington D.C.

Something most people don’t know about Ashley? She likes to sing loud when she’s alone in the car or cleaning the house.She started Autocross when she was 16.

Advice for someone new to or thinking about starting CrossFit:
The hardest part is walking through the doors the first time and coming back the second time but we’ve all done it one way or another, and you can do it too. CrossFit will be life changing, for the better. You’re capable of what you put your mind to and put in the work for.

When I’m not CrossFit-ting, I’m:
A dental hygienist who loves nature/outdoors, beach, snowboarding, traveling, cooking, social activities, and friends.

Words I Live By:
Strive for Progress not Perfection! Clear your mind of Can’t! You will never know your limits unless you push yourself to them!



  • CrossFit Level 1 – 2013
  • USAW Sports Performance Coach Level 1 – 2014
  • Precision Nutrition Level 1 – 2015


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