Call us now 814-826-2923

at CFN looks like...

A.)
3 rounds @ 80-85%

Row 20 cals
10 DB floor press
5 strict pull ups

B.)
10 minute AMRAP

800 m run buy in 
then AMRAP
20 WBs
20 medball Russian Twists
2 wall walks 


REST 3 MINUTES

10 minute AMRAP

50 AB cal buy in
then AMRAP
10 renegade row (push up + row + row)
15 K2E
20 DB step ups

REST 3 MINUTES

10 minute AMRAP

60 cal row buy in
then AMRAP
40 m walking lunges
20 burpees



Request Information Now!