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at CFN looks like...

 

WOD
4 rounds

1 minute TTB
1 minute reverse lunges
1 minute KBS (24/16)
1 min AB cals
rest 2 minutes


Midline
3 rounds not for time

50 m single arm farmer carry - L side
:30 side plank - L side
50 m single arm farmer carry - R side
:30 side plank - R side

 



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