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Congrats to everyone on making it through the second week of the open, we had a lot of PRs and very inspiring performances. Watching everyone push themselves was awesome, you all have put in the work and it is paying off. Now that we are into the weekend remember to take care of your body and enjoy some time outside of the gym to be able to come back fresh and ready Monday for the start of a new week.

Warmup

20 min RTW
AB 10 cals
10 ATYT
10 lateral lunges 
:30 FLR
:30 Hollow Hold
10 DB Push Press
10 SL RDL
Row 250

Strength

10 min EMOM

1: DL x 3
2: HSPU x 5 

WOD

20 min AMRAP w/partner

30 Row cals
20 Strict T2B
10 DB Manmakers
20 Strict Pullups



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