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CrossFit in State College - CrossFit Nittany

at CFN looks like the following

 

Warmup

Down Dog Series
THEN
3 rounds of
5 KB Windmills (R)
10 Banded Pull apart
15 RKBS
10 pushups
5 KB windmills (L)

WOD

20 min AMRAP at steady pace

20 AB cals
5 Tough pullups
10 Alt pistols
15 DU
20 row cals
5 BB Thrusters
10 American KBS
15 DU

Cooldown

15 min ab/row steady w/iron scap

or

15 min gymnastics skill practice



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