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Week three of the Open can often be one of the more stressful. Your body is feeling to effects of the first two weeks, maybe you didn't perform as well as you would have liked to this point, maybe your nervous about what is still to come out, etc. Whatever it may be though always remember and come back to your why, why is it that you are in here in the first place? Keeping that in mind, you will all continue to succeed and progress on this journey.


40 min AMRAP

60m shuttle run
SA BB Strict Press x5/arm
30m walking lunges
Row 250
10 Alt DB Snatches
Staggered Stance RDL x 8/leg
AB 15/12 cals


20min ROMWOD


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