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at CFN looks like the following 

Warmup

20 min with partner (switch every minute) 
Min 1: Row 200m while partner holds a plank 
Min 2: AB 12/9 cals while partner holds a wall sit 
Min 3: 20 pushups (alternating every rep)-stay in top of pushup while partner does rep 
Min 4: 20 air squats/partner 

Strength/Skill

A) 20 min EMOM 

1: Deadlift x 5 
2: HSPU x 5 

WOD

For Time w/Partner

120 SA DB Push press
100 lunges 
80 KBS 
60 wallballs 
40 burpees 
20 Power Snatches 



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