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CrossFit in State College - CrossFit Nittany

at CFN looks like the following

Warmup

Down Dog Series
THEN
3 rounds of
5 SA KB OHS (R)
10 SA Ring Rows (5/ARM)
15 KB SDLHP
10 pushups
5 SA KB OHS (L)

WOD

20 min AMRAP steady

AB 20 cals
5 C2B
10 Alt Pistols
15 Wallballs
Row 20 cals
5 HSPU
10 Alt KB Snatch
15 NPU Burpees

Cooldown/skill practice

Cooldown 15 min AB/Row steady pace w/Iron scap
or
gymnastics skill practice

 

 



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