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CrossFit in State College - CrossFit Nittany

at CFN looks like the following

Warmup

Row 500/AB 30 cal/run 400

then
2-3 rounds
Inchworm down, crabwalk back
5 light KB snatches/side
10 lateral lunges
15 squats
:20 pigeon on each side

Strength/Skill

A) Sumo DL

Every 2 minutes for 16 minutes, do 2-4 reps, building on last week

WOD

20 min AMRAP

400m run
5 KB snatches/arm
10 SA KB OH lunges/leg
15 WB
20 V- up

Mobility

5 min/leg in couch stretch

 



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