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CrossFit in State College for Thursday, July 19

at CFN looks like...


Warm Up
Partner Medball Toss Warm Up (each partner does 10 reps)

-chest passes
-right hip to right hip/left hip to left hip 
---- partner with the ball does 20 lunges while the partner holds a bridge-switch
-right shoulder to right shoulder/left shoulder to left shoulder 
---- partner with the ball does 20 squats while partner holds a plank - switch
-granny throw then soccer throw 
---partner with the ball does 20 side to side bounding hops while the partner holds side plank (2X)

THEN Down Dog Series
30 minute AMRAP with a partner @ 70%

50m partner carry or medball carry
20 man makers
40 AB cals
60 DB reverse lunges
80 DU

Coaches Choice!!

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