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MOBILITY MONDAY

Hi CFN 
 Squatting,jumping, deadlifting all demand a lot from our hips. When they are tight it means we can’t use them as effectively to generate power. Spending time mobilizing and opening up will result in safer, more efficient use. Here’s a 10 minute routine that will help you get started. ~ Cathie

Warm Up
2 -3 rounds

200m run
16 DB thrusters
8 ring rows or DB rows
:20 deadbug/side

Then Down Dog Series


A1)
Rear Foot Elevated Split Squats (RFESS) @ 3010
6-8/leg x 3 sets, rest :90

A2)
Bent over BB rows @ 22x1
8-10 x 3; rest :90

WOD
6 rounds

Row 500 or AB 25/20 cal
8 push press (95/75)
--rest 2 mins--



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