Call us now 814-826-2923

CrossFit in State College for Thursday, August 2

at CFN looks like...

 

Warm Up
2 rounds

10 squats
5 pushups
Gorilla walk down/stiff legged bear crawl back
10 scorpions
5 hip flexor rainbows/side

As a group, 1 minute couch stretch/side
Strength/Skill
Back Squats

Take 4-5 sets to build up to 85%

2 reps @ 85% for 2 sets
1 rep @ 90% for 3 sets

Rest 2-3 minutes between sets

WOD
2000m row for time

After your row, walk 400 m and mobilize



Request Information Now!