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at CFN looks like...

 

Warm Up
1 Round as a group

15 seconds Fast Feet 
15 seconds Butt Kicks
20 second Squat Hold + 9 Air Squats
10 Russian Twists
10 Push-Ups
15 Seconds Fast Feet 
15 Seconds Butt Kicks
10 Jump Squats
5 Narrow Push-Ups + 5 Wide Push-Ups
400 m run

Down Dog as a group

Spend 15 minutes warming up your lifts

WOD
LINDA
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

30 minute cap



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