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CrossFit in State College for Tuesday, August 14

at CFN looks like

Member of the Week: Meagin Goff

Meagin attends the 8am class and has been with us for several months now. She recently was out of the country and had some time away from the gym, but picked up right where she left off and is coming almost every day of the week, writing her numbers down and getting after it! It’s great to see such dedication. Keep up the awesome work Meagin!

 

Warm Up
2 ROUNDS
200 m run
10 PVC good mornings
20 lateral hops
30 mountain climbers
20 scorpions
10 lunge and twists/side

THEN Spealler as a group


A.)
Partner Medball Relay
50 m (from the rig to SiteOne and back)


B.)
For time

91 DU buy in

Then 3 rounds of
16 deadlifts (135/95)
9 power cleans (135/95)
8 TTB


C.)
Double Tabata!
Alternate between hollow body and superman holds for 16 tabata cycles 



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