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CrossFit in State College for Saturday, September 8

at CFN looks like...

Tomorrow, Sunday September 9, we are having our CrossFit Nittany picnic! It starts at 12 pm at the Beachside Pavilion in Greenwood Furnace. We want to see all of our fantastic members there! Bring a dish to share and come have some fun! Make sure to check the Facebook event in case we have to cancel because of rain.

Warm Up
5 minutes AB/row/run - break a sweat

2 rounds of:
10 squats
10 m ostrich walk
5 divebombers
10 m lizard walk

HOOVERBALL!


Strength/Skill
OHS

10 reps x 5 sets

lift from the ground, not out of the racks
WOD
For time

800 m run
40 KBS (24/16 kg)
30 HSPU
400 m run
30 KBS (24/16 kg)
20 push ups



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