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Good luck to all of you participating in the fall Balanced Habits KICKSTART! Taking responsibility of your nutrition and learning how to fuel your body is a rewarding process and will help you get to your fitness goals!

Warm Up
2 rounds
200 m run
1 round of multi-directional lunges


Then 2 rounds
Gorilla walk down/ lizard walk back
10 hollow rocks
5 seated external rotations/arm @ 3011
5 PVC OHS
3 half TGU/side

Strength/Skill
15 minute EMOM

1: 6-8 DB upright rows
2: 2 TGU/side
3: :20-:30 L sit

WOD
NANCY
For Time
5 Rounds 
400m Run 
15 OHS (95/65)



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