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CrossFit in State College for Saturday September 15

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Reminder: Tomorrow, Sunday Sept 16, we are hosting PULLING FOR A CURE! This event is a fundraising event in honor of Eric Peterson, OG members Svend Peterson and Sally Bondurant's son, who has been fight testicular cancer like a champ. Teams of 3-4 will be rowing from 8-11 am for max meters. Come out and cheer for them!

Warm Up
2 rounds

Partner Warm up
1 partner run 200 m while other does scorpions - switch 
1 partner run 20 m while other partner does walking planks - switch 
1 partner runs 200 m while other partner does light KBS - switch 
1 partner runs 200 m while other partner does squats@ 32x1 - switch

DUCK DUCK SQUAT

DOWN DOG
WOD
8 minute AMRAP
5 tire flips
10 jumping lunges
200 m runs

REST 4 MINUTES

8 minute AMRAP
250 m row
10 burpees
15 Russian KBS (32/24 kg)

REST 4 MINUTES

8 minute AMRAP
5 pullups
10 DB shoulder to OH
30 DU



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