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at CFN looks like...

Warm Up
5 min AB/run/row/jump rope 
***get a sweat going 

With partner 2-3x building pace 
Row 250m (while partner practices handstand holds or holds a plank)
Run 200m (while partner does 10 goblet squats) 
AB 10 cals (while partner does mobility-hips, knees, shoulders)

WOD
FILTHY FIFTY
For Time
50 Box Jumps (24/20)
50 Jumping Pullups 
50 KBS (24/16)
50 Walking Lunges 
50 K2E
50 Push Press (45/35)
50 Back Ext 
50 WB (20/14)
50 Burpees 
50 DU



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