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CrossFit in State College for Tuesday, October 2

Member of the Week:  Jennifer Wiley

Jen attends a variety of different class times and with her she brings a positive energy to take on whatever we have in store for the day, unless it involves her picture getting taken. She is getting married in May to another member of ours, Jack Craig. Be sure to give her hell in class so she can keep up with that bride to be bod! Nice work Jen!


at CFN looks like...

Warm Up
5 minute AMRAP - steady pace
15 squats
10 light body cross DB snatches
10 m bear crawl 
10 lunges

Jerk Drills

Spend 10 minutes working up to your working weight for C&J

Every 2 minutes x 8 rounds

Clean and Jerk @ 75-80%

1 round every 6 minutes x 3

20/15 AB cals
30 BB lunges (95/65)
20 KBS (24/16 kg)

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