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CrossFit in State College for Monday, October 8

at CFN looks like...

Warm Up
400 m run

then 3 rounds
10 light goblet squats @ 32x1
5 light SA presses/arm
10 m step over the fence
5 push ups

THORACIC FLOW


A.)
Strict Press

5 sets of 5, building to challenging set


B.)
10 minutes max calories on AB
*goal is bodyweight in calories

Mobility
Walk to No Parking sign and back

Spend 1 minute on each side with lacrosse ball
-Pecs
-Glutes
-Calves
-Feet



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