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CrossFit in State College for Tuesday, October 16

at CFN looks like...

MEMBER OF THE WEEK

GARIMA SINGAL

Garima has been a regular member of CFN since February, but has recently been stepping up her game in classes. She has been focusing on form and mechanics which has paid off big in her strength and gymnastics work – she did a full wall walk two weeks ago! Get it girl!

 

Warm Up
2 rounds 

Run 200 m
5 thoracic bridges/side 
10 light DB presses 
5 bird dogs/side 
10 squats
5 dive bombers
10 scap pull ups 

Puppy pose with box as a group

Jerk Drills


Strength/Skill
8 sets

2 push press + 1 push jerk + 1 split jerk

Work up to a technically sound challenging weight


WOD
Death by HSPU and Pull ups EMOM

1: 15 DU + 1 HSPU
2: 15 DU + 2 pull ups 
3: 15 DU + 3 HSPU
4: 15 DU + 4 pull ups etc

Midline
2 rounds not for time

6-8 candlestick to levers @ 3111



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