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at CFN looks like...

Warm Up
5 min AB/Run/Row/Jump Rope 
THEN 
10 min of 
5 KB Windmills (R)
20 m single arm Farmer Carry/side 
5 KB Windmills (L)
10 roll to splits

Down Dog as a Group

Review TGU

Strength/Skill
Spend 15 minutes finding a challenging weight for this KB complex

1 TGU + 3 strict presses + 5 windmills/side

WOD
4 rounds

1 minute TTB
1 minute DB reverse lunges
1 minute push presses (75/55)
1 minute row for max meters
1 minute REST



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