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Tomorrow, CrossFit Nittany will have an 8 am and a 9:30 am class. After that the gym will be closed for Thanksgiving. Come get your workout in before the feast!

Warm Up
5 min row/bike/run/jump rope - break a sweat

2 rounds
Bear crawl down, gorilla walk back
10 kang squats
10 supermans
10 scap pull ups or ring rows
Step over the fence down/ostrich walk back
:15 hollow body hold

Clean Warm Up

Strength/Skill

Every 2 minutes x 8 rounds

Clean and Jerk x 1.1

WOD
18-14-10
WB
Pull ups

REST 5 MINUTES

18-14-10
DB box step overs
Burpees



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