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CrossFit in State College - CrossFit Nittany

Member of the week: Kate Geier

 

Kate is an OG member and attends classes in the morning or evening. She does a great job at being consistent despite her work schedule and it has been paying off. Kate recently has not only gotten her first strict pull up, but two! Make sure you go around and give her some high fives. Nice job Kate!

at CFN looks like...

Warm Up
10 minutes steady

1 min row/AB
1 round of multi-directional lunges
10 m ostrich walk
10 supermans
10 banded monster steps/side
10 perfect push ups 

Then Down Dog as a group

Strength/Skill
Sumo Deadlift

Take 15 minutes to find a tough set of 5


WOD
3 rounds
4 minutes on/4 minutes off

30/25 cal row
25 KBS
ME shuttle sprints

*keep the reps consistent between rounds



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