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CrossFit in State College for Tuesday, December 11

Member of the week: Evan Davis

Evan attends the 7:30 pm class a couple times a week and makes a long drive from Clearfield to get here. He started his CrossFit journey at his in home gym, but he has taken it upon himself to get better and have a community and a coach behind him. Next time you are feeling like your 10 min drive is too long, think of Evan! Keep up all your hard work!

 

at CFN looks like...

Warm Up
Break into 2 groups...

Group 1: Row or Bike with a partner, partner mobilizes or does basic body weight movements for 8 minutes - switch every 2 minutes

Group 2: CrossOver Symmetry with a coach for 8 minutes

Then switch groups

Snatch Warm Up


Strength/Skill
Every :90 x 10 rounds

Snatch x 2

Build in weight while maintaining technique


WOD
3 rounds

60 DU
12 slamballs or 6 dball over shoulder
15 NPU burpee over ball

REST 3 MINUTES



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