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at CFN looks like...

Warm Up

1 round

Partner Warm up
1 partner bikes or rows while other partner does 20 scorpions - switch 
1 partner bikes or rows while other partner does 20 squats - switch 
1 partner bikes or rows while other partner does 10 ring rows - switch 
1 partner bikes or rows while other partner does 10 light DB presses - switch

Down Dog as a group

 
A.)
15 minute AMRAP at 70%

Row 500 m
5 perfect push ups
40 m SA farmer carry/side
10 renegade row
2 wall walks with :10 hold at the top
15 goblet squats

REST 5 MINUTES

B.)
15 minute AMRAP at 70%

AB 1 mile
5 strict pull ups
10 Dball bear hug step ups
:30 FLR
20 SA waiter carry/arm
10 alternating single leg V ups



Midline
Magic Abs!



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