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at CFN looks like...

Warm Up

5 minutes - row/bike/jump rope/run

Musical Medballs

The Zoo Mobility Warm Up with a partner


THE ZOO

One length of the gym of each movement
-Duck walk
-Ostrich Walk
-Lizard walk
-Crab walk
- Walking lunges

 

Strength/Skill

Every 2 minutes x 6 rounds

Power Cleans @ 50-60% 1 RM clean

5 TnG reps 


WOD
For time

55 AB cals
55 FR DB lunges (50/35)
55 TTB
55 push ups



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