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at CFN looks like...

Warm Up
5 minutes AB/Bike/Row/Jump Rope

Partner Medball Toss Warm Up

Thoracic Flow

Every :90 x 6 rounds

6-8 shoulder to overhead
*must be cleaned from the ground

For time
65 row cals
65 burpees
65 pull ups
65 wall balls
65 DU

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