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at CFN looks like...

Warm Up
2 rounds

30 side to side bounding hops (single leg or double)
20 PVC good mornings
Inchworm down/ perfect bear crawl back
10 windshield wipers
20 squats
Ostrich walk down/lizard walk back

BULLETPROOF SHOULDERS

A.)
Close Grip Bench Press
5 reps x 5 sets, rest :90 -2 mins
*70-80% 1 RM

B.)
RFESS @ 3010

8 reps/leg x 4 sets, rest :30 between legs, :90 between sets

WOD
3 rounds for time

3 wall walks
10 WB (20/14)
15 devil presses
20 alternating body weight lunges



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