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at CFN looks like...

Warm Up
Partner A rows 250 m while Partner B does 5 dive bombers + 10 squats - switch
Partner A rows 250 m while Partner B does 5 KB windmills/side (1 KB) + 10 push ups - switch

Burgener Warm Up

Strength/Skill
Every :90 x 6 rounds

6 TnG Power Snatches @ 50-65% 1 RM snatch

WOD
3 minute AMRAP
500 m row 
ME DU

REST 3 MINUTES

3 minute AMRAP
30/25 AB cals
ME NPU burpees

REST 3 MINUTES

3 minute AMRAP
1 minute WB
1 minute KBS (24/16)
1 minute sit ups

REST 5 MINUTES, repeat - beat your first round 



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