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at CFN looks like...

Warm Up
5 minutes - row/bike/jump rope

Partner Medball Warm Up

Thoracic Flow

Burgener Warm Up and Power Snatch Practice


Strength/Skill
Every :75 x 6 rounds

5 TnG Power Snatches @ 50-65% 1 RM snatch


WOD
For Time

85 DU
85 KBS
85 WB
85 sit ups
85 DU



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