Call us now 814-826-2923

at CFN looks like...

Warm Up
5 minutes - row/bike/jump rope

2 rounds

30 side to side bounding hops (single leg or double)
20 PVC good mornings
Inchworm down/ perfect bear crawl back
10 windshield wipers
Ostrich walk down/lizard walk back

Spealler as a group

Rock, Paper, Scissors....

Every :75 x 8 rounds

6-8 shoulder to overhead
*must be cleaned from the ground

For time

100 row cal 
100 DB lunges
100 KBS
100 tuck ups
100 DU

With any remaining time, HANDLE YOUR MOBILITY!

Request Information Now!