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at CFN looks like...

Warm Up
2 rounds 

Partner Warm up
1 partner bikes or rows while other partner does 20 squats - switch 
1 partner bikes or rows while other partner does 15 light DB/KB rows - switch 
1 partner bikes or rows while other partner does 10 shoulder taps in plank - switch 
1 partner bikes or rows while other partner does 5 light DB/KB strict presses- switch


WOD
2 minute AMRAP @ 85%
12 DB deadlifts
9 DB hang power cleans
6 DB shoulder to OH

REST 2 MINUTES

2 minute AMRAP @ 85%
15/12 AB cals
10 burpees

REST 2 MINUTES

2 minute AMRAP @ 85%
10 pull ups
20 OH lunges (35/25)

REST 2 MINUTES


2 minute AMRAP @ 85%
3 wall walks
15 Russian KBS

REST 2 MINUTES

2 minute AMRAP @ 85%
Max row cals

REST 5 MINUTES, repeat at 90% - destroy your first round!

 



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