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at CFN looks like...

Warm Up
3 minutes AB/Row/Run - get warm

Partner Medball Warm Up

Down Dog as a group

Strength/Skill
3 rounds

8-10 DB bench presses @ 40x1, rest :60

6-8 supinated pull ups @ 21x2, rest :60

WOD
25 minute AMRAP

In teams of 3

120/90 AB or row cals
9 tire flips
180 DU
30 wall walks



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