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at CFN looks like...


Strength/Skill
A) 3 rounds

6 strict barbell presses, rest :60
3 rope climbs, rest :60

B) Front Rack Lateral Step Ups x 8/side x 3 sets, rest :60


WOD
1 round every 5 minutes x 4 rounds

5 TTB
10 jumping lunges
12/10 AB cals
100 m run

 



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