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at CFN looks like...


Strength/Skill
A1) Bench Press x 5 x 4 sets, rest :60 
A2) Supinated Pull ups x 8-10 x 4 sets, rest :60
*pick weights and assistance/resistance to perform the reps

B) Romanian Deadlifts @ 3111, 10-12 reps x 3 sets, rest 2 minutes

(25 minutes)

WOD
3 rounds

Row 300 m
Run 400 m

Rest 1:1

 



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