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REMINDER: Next Saturday, May 25- Monday, May 27, CrossFit Nittany is closed. Saturday we are hosting a Memorial Weekend event and will be closed the rest of the weekend. Today is the last day to sign up for the event if you are interested, click here. This event is open for anybody who wants to participate.


Warm Up
Partner Medball Warm Up

Choices choice for mobility

WOD
For time with a partner

Run 1 mile - together
100 WBs - split work
70 KBS - split work
30 pull ups - split work
200 DU - split work

*Every time you switch partners, partners do 5 synchronized burpees



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