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at CFN looks like...

 
Warm Up
2 rounds

Side shuffle down and back
10 lunge with pass through
10 Russian twists
Cariocoa down and back
5 light DB bicep curls @ 3111 
:20 deadbug/side

BULLETPROOF SHOULDERS



Strength/Skill
A1) DB Bench Press @31x1 x 6 x 5 sets, rest :60 
A2) Supinated Pull ups x 6-8 x 5 sets, rest :60
*pick weights and assistance/resistance to perform the reps


WOD
For time 
3 rounds:
25 WBs
15 push ups

2 rounds:
50 DU
20 alt. DB snatches

1 round:
45/35 AB cals

 



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