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REMINDER: CrossFit Nittany is closed May 25-May 27. Normal schedule resumes Tuesday, May 28. Come out for our Memorial Weekend Murph event!
Warm Up
2 rounds steady

AB/row 1 min
Gorilla walk down/lizard walk back
5 scap pull ups
10 hollow rocks or deadbugs
15 lateral hops over the line

Thoracic Flow

Clean Warm Up

(25 minutes)

Strength/Skill
Every :75 x 12 rounds

2 hang squat cleans
*building over your sets

WOD

2000 m row for time

 



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