Call us now 814-826-2923

at CFN looks like...

 
Warm Up
Spealler as a group

2 rounds with partner

Row 250m (while partner practices handstand holds)
5 ring rows or scap pull ups + 5 elevator push ups (while partner does 15 good mornings) 
AB 10 cals (while partner does mobility-hips, knees, shoulders)

Strength/Skill
15 minutes to practice hang power cleans

WOD
Little Linda

10/9/8/7/6/5/4/3/2/1

Heavy Russian KBS
Burpees to a plate
Hang Power Cleans (95/65)
200 m run after each set

 

 



Request Information Now!