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at CFN looks like...

Warm Up
Spealler as a group

2 rounds with partner

Row 250m (while partner practices handstand holds)
5 ring rows or scap pull ups + 5 elevator push ups (while partner does 15 good mornings) 
AB 10 cals (while partner does mobility-hips, knees, shoulders)

15 minutes to practice hang power cleans

Little Linda


Heavy Russian KBS
Burpees to a plate
Hang Power Cleans (95/65)
200 m run after each set



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