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at CFN looks like...

Strength/Skill
6 sets, building to moderately challenging weight

2 Push Presses + 2 Push Jerks


WOD
For time
15 devil presses 
25 DB box step ups
12 devil presses
20 DB box step ups
9 devils presses
15 DB box step ups
6 devil presses
10 DB step ups
3 devil presses
5 DB step ups

Fitness (30/15#)
Performance (40/25#)
Competition (50/35#)

 



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