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Tuesday, June 11, 2019

Strength/Skill
A) 1 1/4 Front Squats

3 reps x 5 sets @ 70-75%, rest :90-2 minutes between working sets

-Take 2-3 sets to warm up to a working weight

B) Dumbbell RDLS @ 4111 x 12-15 x 3 sets, rest : 90-2 mins



WOD
3 rounds

10 WBs (20/14)
15 burpees
30 DU

 



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