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at CFN looks like...

 
Strength/Skill
OHS @22x1 x 5 x 5, rest 2 mins

WOD
For time

20 alt. DB snatches
20 TTB
200 m run
14 alt. DB snatches
14 TTB
400 m run
8 alt. DB snatches
8 TTB
800 m run



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