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at CFN looks like...

Strength/Skill
Deadlift

3 reps x 5 working sets @ 75-85%, rest 2-3 minutes between sets



WOD
For time

40 DB FR lunges (50/35)
5 TTB
30 DB FR lunges
10 TTB
20 DB FR lunges
15 TTB
10 DB FR lunges
20 TTB

 



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