Call us now 814-826-2923

at CFN looks like...

 
Strength/Skill
Bench Press

4 reps x 5 working sets @ 75-80%, rest 2 minutes


WOD
4 rounds

Row 600 m
10 squats
8 push ups
6 pull ups
rest 1:1

Build in pace over the 4 rounds

 



Request Information Now!