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at CFN looks like...


WOD
5 minute AMRAP
Buy in: 50 DU
12 thrusters (C, P: 75/55) (F:45/35)
6 burpees over the bar

REST 5 MINUTES

5 minute AMRAP
Buy in: 50 DU
8 thrusters (C,P: 95/65) (F: 65/45)
6 burpees over the bar

REST 5 MINUTES

5 minute AMRAP
Buy in: 50 DU
4 thrusters (C,P: 115/85) (F: 95/55)
6 burpees over the bar



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