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at CFN looks like...

A.)

3 rounds @ 80-85%:
21 row cals
15 goblet squats
9 push ups

 

B.)
10 min:
row 1000m
into AMRAP:
20 burpees
20 KBS (24/16)

REST 3 MINUTES

10 min:
run 400m
15 wall balls
10 ttb

REST 3 MINUTES

10 min AMRAP:
30m walking lunges
30 db RDL into bent over row
30 push ups
30 AB cals



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